Valerian root may also be used to ease stomach and menstrual cramps, irritable bowel syndrome (IBS), some of the restlessness that accompanies attention deficit/hyperactivity disorder (ADHD) and migraine symptoms. In its most well-documented use, however, it is used as a calmant to help people sleep. Herbalists recommend Valerian root as a remedy for tension headaches and muscular pain because of its ability to act as a muscle relaxant.
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