The worst enemy of eyesight is the natural process of aging that cannot be stopped. Even then, new researches have shown that eyesight can be protected as we age. Eye sight is protected by two pigments known as carotenoids, they include lutein and zeaxanthin. These two pigments are very beneficial in maintaining eye health. Patients with age-related cataracts have shown improvement in response to lutein supplements. So, taking lutein supplements and lutein vitamins are beneficial in improving visual performance.
Lutein and zeaxanthin are also knows for their favorable effects on heart problems and lungs problems. They are also useful in protecting skin from the harmful rays of sun. Lutein supplement should be taken with fat-containing food to improve absorption.
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