Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy that Enhances to power short bursts of intense as in sprinting or weightlifting. Creatine phosphate Enhances recycle ATP for energy production in muscle cells.
Creatine Suggested Use
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Creatine Ingredients/Supplement Facts
Supplement
Facts
Serving Size: 5 tablets
Ingredients
Amount
%DV
Calories
10
Fat Calories
5
Total Fat
0.5 g
<2%
Saturated Fat
0.5 g
2%
Total Carbohydrates
1 g
<2%
Creatine Monohydrate
5 g
†
Other Ingredients: sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
†: Daily value not established.
Creatine Warning
If you are pregnant or breastfeeding, consult your health care professional before using this product.
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