Almonds are king of the nut family and taste great. Raw almonds are relatively easy to digest and can be soaked in pure water 4-8 hours for a unique treat. Almonds are also the only alkaline nut; all other nuts are acid forming in the body.
Enjoy these delicious, nutritious, California unblanched Almonds. Almonds have more dietary fiber and calcium than any other nut. Almonds are also an excellent source of Vitamin E and magnesium. They are a source of dietary fiber, calcium and iron and are low in saturated fat.
Almonds Raw Unblanched Ingredients/Supplement Facts
Supplement
Facts
Serving Size: 3 Tbsp(38g)
Ingredients
Amount
%DV
Calories
160
†
Calories from fat
130
†
Total fat
14 g
22%
Saturated Fat
1 g
5%
Cholesterol
0 g
0%
Sodium
5 mg
0%
Total Carbohydrate
5 g
2%
Dietary Fiber
3 g
12%
Sugars
0 g
†
Protein
6 g
†
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
6%
Vitamin E
70%
Magnesium
20%
Other Ingredients: Raw Almonds
†: Daily value not established.
Almonds Raw Unblanched Additional Information
Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts such as Almonds as part of a diet low in saturated fat and cholesterol may reduce the risk of heart problem.
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Almonds Raw Unblanched Description
