Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense burst of activity, the body breaks down adenosine triphosphate (ATP) into adrenosine diphosphate (ADP) and phosphate for energy. Creatine Enhances the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
Creatine Monohydrate Suggested Use
As a dietary supplement, take three tablets with fruit juice or other sweetened liquid, 4 times daily, before and after exercise, for the first seven days. Thereafter, for maintenance use, consume 3 tablets 1-3 times daily. Allow 3 to 4 hours between doses.
Creatine Monohydrate Ingredients/Supplement Facts
Supplement
Facts
Serving Size: 3 Tablets
Ingredients
Amount
%DV
Calories
10
Creatine Monohydrate
4.5 g (4500 mg)
†
Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source) and Silica. Vegetarian Formula.
†: Daily value not established.
Creatine Monohydrate Additional Information
Free of:yeast, wheat, gluten, corn, soy, milk, additives or preservatives.
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