The daily consumption of cruciferous vegetables, such as cabbage, brussel sprouts, broccoli, cauliflower, and kale, is essential for good health. Cruciferous vegetables contain an active compound known as indole3carbinol.
Indole-3-Carbinol Suggested Use
As a dietary supplement, take one capsule daily with a meal or a glass of water.
Indole-3-Carbinol Ingredients/Supplement Facts
Supplement
Facts
Serving Size: 1 Capsule
Ingredients
Amount
%DV
Indole-3-Carbinol
100 mg
†
Broccoli
50 mg
†
Brussels Sprouts
50 mg
†
Cabbage
50 mg
†
Cauliflower
50 mg
†
Kale
50 mg
†
Vitamin C (as ascorbic acid)
120 mg
200%
Other Ingredients: Gelatin (capsule) and cellulose
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