Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy that Enhances to power short bursts of intense as in sprinting or weightlifting. Creatine phosphate Enhances recycle ATP for energy production in muscle cells.
Suggested Use
1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.
Ingredients/Supplement Facts
Supplement
Facts
Serving Size: 1 teaspoon
Ingredients
Amount
%DV
Creatine Monohydrate
3 g
†
†: Daily value not established.
Warning
If you are pregnant or breast-feeding, consult your health care professional before using this product.
Description