Multivitamins is the term applied collectively for vitamins, minerals and other nutritional substance. [1] Multivitamins are crucial for life .They are responsible for maintaining proper health and promoting the biochemical processes that provides us energy. Body requires them in lesser amount as compared to carbohydrates, proteins, fats and water, so they are also called as “Micronutrients”. [2]
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Natural Multivitamins Uses
To fulfill the different nutritional needs and to overcome the improper diet, the additional vitamins and minerals, multivitamins can be a valuable tool for this purpose. Those people who are at restrictive diet and can’t take balanced diet can use them. Pregnant women and elderly adults require additional amount of nutritional supplements than other adults, so multivitamin can overcome their nutritional needs. [1]
Natural multivitamins can fulfill the requirement of those vitamins that are not present in our diet. Natural multivitamins are used to overcome the lack of vitamins, caused by many factors like sickness, pregnancy, deprived of nutrition, digestive disturbances, and many other situations. [4]
If we provide the right foundation of nutritional support, naturally our bodies try to balance itself. Our bodies need certain raw materials at daily basis to support the various biological mechanisms that provide energy for our physical and mental activity, support defense mechanism of our body, and renewal of skin, muscle, blood, tissue, and bone. The energy for that processes comes from protein, carbohydrates, and fat and also from micronutrients like vitamins and minerals. [3]
Micro vitamins are categorized into four types: water-soluble vitamins, fat-soluble vitamins, major minerals, and trace minerals. Fat-soluble vitamins are vitamin A and D and have the tendency to be stored in our bodies. Water-soluble vitamins are vitamin C and B- complex they are eliminated from our body in the form of urine and sweat. We require these essential vitamins at daily basis. [3]
The health benefits of certain vitamins are listed below:
VITAMIN A
Vitamin A has many health benefits like it shows its beneficial effects in blindness. It shows its favorable effect in digestive problems. It has beneficial effect in supporting skin and bones health. It also shows its beneficial effects in lungs and kidney problems. [2]
VITAMIN B1
Vitamin B1 shows its beneficial effect in enhancing the circulation. It shows its favorable effects in supporting the process of digestion. It shows its favorable effect in normal brain function. It shows favorable effects on heart problems as well. [2]
VITAMIN B2
Vitamin B2 has various health benefits like it shows its favorable effects in production of blood cells. It also shows its favorable effects in eye and digestive problems. [2]
VITAMIN B3
Vitamin B3 shows its beneficial effects in normal blood circulation. It shows its favorable effects in skin and digestive problems. It also shows favorable effects in lowering the cholesterol levels. [2]
VITAMIN B5
Vitamin B5 shows its favorable effects in supporting normal digestive functioning. It also shows its favorable effects in the situations of uneasiness, fear and apprehension. [2]
VITAMIN B6
Vitamin B6 shows its favorable effects in physical and mental health. It shows its favorable effects in blood cells formation. It shows its beneficial effects in improving brain function. It also shows its beneficial effect in supporting the defense system of the body. [2]
VITAMIN B12
Vitamin B12 shows its favorable effects in maintaining the iron level of blood. It shows its beneficial effects in digestive problems. It shows its favorable effects in brain health as well. [2]
VITAMIN C
Vitamin C has many health benefits like it shows its favorable effects in supporting defense system of the body. Vitamin C also shows its beneficial effects in the situations of uneasiness, fear and apprehension. It shows its favorable effects on respiratory problems as well. [2]
VITAMIN D
Vitamin D shows its favorable effects in bones and teeth health. It shows its beneficial effects in heart problems. It shows its favorable effects in normal growth process. It also shows its beneficial effects in long lasting problems. [2]
VITAMIN E
Vitamin E has number of health benefits. It shows its favorable effects in heart health. It shows its beneficial effects on long lasting problems. It shows its favorable effects in eye problems. It also shows its favorable effects in supporting the health of skin and hair. [2]
VITAMIN K
Vitamin K shows its favorable effects on blood clotting and bone health. It shows its beneficial effects in long lasting problems. It also shows its beneficial effects in supporting the healthy liver function. [2]
Scientific Evidences That Prove The Beneficial Effects of Natural Multivitamins
In 2002, the Journal of the American Medical Association published an article ,the authors was, Robert H. Fletcher and Kathleen M. Fairfield from the Harvard School of Medicine , concluded that insufficient intake of several vitamins is responsible for the development of diseases including heart discomfort, long standing problems, and discomfort of joints. [1]
Another evidence also favors the Natural multivitamins, the April 9, 1998 issue of the New England Journal of Medicine featured an editorial entitled "Eat Right and Take a Multivitamin" that proves that the consumption of nutritional supplements in adequate amount shows favorable effects in prevention of disease. [1]
References
1) en.wikipedia.org/wiki/Multivitamin
2) Nutritional Healing By Phyllis A.Balch & James F.Balch
3) womentowomen.com/nutritionandweightloss/choosingamultivitamin.aspx
4) healthline.com/multumcontent/multivitamin
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