Introduction
Heart is the vital organ of the body. Its beat is the guarantee for one’s life. It performs activities like it supplies oxygen and nutrients to all part of the
body through blood and also helps to remove waste material from body. It is
muscular organ and its activity depends on strength of its muscle. So, it
requires strong muscular health that maintains its activity throughout life
efficiently. Weakness of heart muscles due to deficiency of any nutrient leads
to heart related problems. Heart problems are also associated which have the
age, lifestyle, diet and inheritance. [1]
Methods to Maintain Heart Health
Lifestyle
Among habits sedentary behaviors, cigarette smoking is the major one that leads
to heart problem. Moderate exercise is recommended because it maintains tone of
heart muscles and reduces the risk of heart related problems. Age, depression,
prolong alcohol consumption, anger, lack of physical activity, obesity are the
major factors associated which have the disruption of heart function. Management
of stress also has good effect on heart health. [2]
Diet
A healthy and balanced diet which has the useful nutritional supplements will
maintain heart health and enhances its function. Heart is preciously vital to
body. To maintain its health always try to eat healthy food with low fat
content, which have the essentially required minerals and vitamins and keep
healthy habits. All nutrients required by body come from diet. So, to maintain
overall health of the body a balanced diet with proper nutritional elements is
required. Fruits and vegetables are nutritionally valuable because they provide
calories which have the ability to decrease down the fat. [2]
Additional Nutritional Supplements
Herbs are the major and safe source of nutritionally important supplements and
provide nutrition which supports heart. Nutritionally important products are
also found commercially that help to make heart muscles healthy and efficient.
Magnesium is an
important element found in body which protects arterial lining from sudden
changes in blood pressure. Its deficiency may leads to several heart conditions
like high blood pressure, missing of regular heart beat and arrest of heart
beat. High blood pressure is common complication but can lead to serious heart
problems. This can be maintained by loosing excess weight and regular exercise.
[2]
Vitamins are important nutritional supplement that have wonderful beneficial
effects on number of organs of body. On heart,
vitamin B6 and folate
have amazing effects in preventing hardening of vessels due to accumulation of
fatty plaques along its wall that will cause high blood pressure and other heart
related complications in long run. Similarly
Vitamin C enhances
blood cholesterol removal which is also favorable in preventing hardening of
vessels. [3]
A wide range of herbal products provide beneficial effects on health and
activity of heart. Support of nutritional supplement is helpful to maintain
heart health.
Heart Science is a product that provides its beneficial effects to maintain
energy and rhythm of heart muscles.
Hawthorn Berry Heart Syrup by is another product and shows its favorable
effect on muscle tone and provides favorable effect on optimum health and
activity of heart.
Heart Formula and
Cardio Smart are also two healthy heart supplements that contain a number of
beneficial nutritional ingredients and show their favorable effects on over all
heart and vessels health.
References
1. geocities.com/mr_ajit_kumar/FUNC_HEART.htm1
2. The men’s health longevity program by Kenneth A. Goldberg.
3. Prescription for nutritional healing by Phyllis A. Balch and James F. Balch.
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