Hyaluronic Acid (Joint Fluid) is the key lubricating component of synovial (joint) fluid found in your joints. Hyaluronic Acid is found throughout the body, but is concentrated in joints. Hyaluronic Acid is made from Glucosamine building blocks converted into a very long, linear molecule that folds on itself to form a spherical shape in joint fluid. Hyaluronic Acid thus occupies large volumes, giving lubricating properties to joint fluid. This allows cartilage in joints to easily glide over each other, leading to smooth movements.

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Hyaluronic Acid is more than just lubrication. Hyaluronic Acid also acts as a signaling message in joints, telling joint cells whether more Hyaluronic Acid needs to be produced. Hyaluronic Acid also forms the backbone of aggrecan, which is a key component of cartilage itself. Aggrecan is a proteoglycan, which is the scientific term for the molecules that contain Chondroitin Sulfates, giving cartilage its property of resiliency and ability to hold water.

In addition, Hyaluronic Acid is used extensively in the cosmetic industry and by dermatologists in anti-aging and moisturizing products due to its hydroscopic (absorbs and retains water) properties. In fact, Hyaluronic Acid can absorb more than 1,000 times its weight in water allowing it to hydrate the skin and other areas that it contacts. In addition to its hyper-hydration properties, Hyaluronic acid is also known for its role in wound healing and in the beneficial effects of scarring. Hyaluronic Acid is the extra-cellular matrix (the fluid between skin cells) that acts as the transportation system for the cascade of events that happen in wound healing. Supplementation with Hyaluronic Acid enhance to restore cushioning protection in the joint. Hyaluronic acid is also found in all connecting tissues of the body, such as ligaments and tendons, where it performs special functions of lubrication.

What does Hyaluronic Acid do in the body?
Hyaluronic Acid supports the structure of connective tissue by acting as a water magnet to maintain extra cellular fluidity. Hyaluronic Acid forms a viscous fluid with exceptional lubricating properties necessary for the vital functions of many parts of the human body including the skin, heart valves, aqueous/ vitreous humor of the eye and synovial fluid (joint lubricant). The skin contains over 50% of the bodies Hyaluronic Acid. Considering that skin is over 70% water and renews itself more readily than most other bodily tissues Hyaluronic Acid is absolutely vital for it’s structure and daily maintenance. It’s constantly involved in cellular renewal and repair because of daily exposure to solar radiation, pressure, heat, trauma and wound healing.

How much Hyaluronic Acid should I take?
Our bodies are in a continual state of rebuilding. New skin cells for example replace old ones about every 20 to 30 days. Normally, Hyaluronic Acid in skin tissue is broken down by an enzyme called Hyaluronidase at a precise rate. The rate of Best Hyaluronic Acid degradation can be increased by excess intake of riboflavin (B-2), ultraviolet radiation exposure and viruses. Any long-term overexposure to any of these may result in premature connective tissue destruction.

Considering that 10-150 mgs of Hyaluronic Acid is a normally metabolized or excreted daily with the higher rate of loss in persons over 50, it may make sense for older adults to begin supplementing with 1- 50mg capsule 3 times daily just to maintain equilibrium.