5 HTP Related Terms: 5HTP, Best 5HTP, 5 Hydroxytryptophan

Sleep is especially important in today’s world. It’s the time when your body repairs, rebuilds and replenishes the tissues and compounds that have been damaged or depleted by the demands of your life. But when there is too much stress, imbalances occur that can keep you from getting enough sleep.

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How 5-HTP (5-Hydroxytryptophan) Works?

5-HTP (5-Hydroxytryptophan) works because it supports your body’s balanced production of two important sleep regulating hormones, serotonin and melatonin. Serotonin is a neurotransmitter that enhance sleep regulation, moods and appetite. But you need adequate serotonin levels to maintain this balance. 5-HTP is the serotonin precursor that is formed when tryptophan is converted into serotonin in your body. In clinical research, 5HTP increased the amount and availability of serotonin produced by the body. It is able to cross the blood brain barrier to increase both serotonin levels and serotonin production in your brain so you can regain a healthy balance when you are sleeping, feeling emotions, or eating.

Eventually, the serotonin in your body is converted into melatonin, the hormone that enhance healthy regulation 24-hour sleep cycles known as circadian rhythms. Aging and various forms of physical or emotional stress can decrease your melatonin levels and disrupt your sleep cycle. Fortunately, that balance can be regained. When 5HTP increases serotonin production, melatonin production is also increased, which can enhance you regain a healthy circadian rhythm.

Naturally Promoting Healthy Sleep

Source Naturals 5-HTP is safely derived from Griffonia Simplicifolia seeds and is available in 50 and 100 mg potencies. Innovative natural products, such as 5-HTP (5-Hydroxytryptophan), are part of a new paradigm in health care. You can join this revolution in beneficial effects, long before it becomes mainstream, by taking charge of your health with products that are only available at natural food and nutrition outlets. Support your healthy moods, eating habits and sleep malfunction of mind or body with the science of Source Naturals 5-HTP today.